SAY NO TO SMOKING

Is there any adventure or fun in smoking? Absolutely not! Don’t be fooled by the fun packed advertisements of the cigarette making companies. There is no “taste”, no “fun” and no “adventure” in smoking cigarettes. These are just the slogans of the cigarette making companies which are multiplying their profits at the cost of the precious human lives.

The greedy multi-national multi-billion dollar cigarette manufacturers are killing people quietly without being noticed by anyone. According to the WHO report, every 6.5 seconds a person in the world dies prematurely due to cancer, heart attack, respiratory or some other kind of tobacco related diseases. No doubt, the tobacco is the fourth most common risk factor for diseases worldwide.

If you are a smoker then think seriously for a moment and decide whether you are mentally OK. I very much doubt because you are spending money on the purchase of an item which is not only risking your life by unintentionally inviting numerous diseases to attack your body but also risking the lives of other people who are forced to inhale second hand smoke, which is more dangerous than smoking. If you smoke inside your house then you also risk the life of your spouse and children. Is it a wise decision to keep on smoking?

Say no to smoking, if you want to live a normal healthy life free from diseases. Why not take a bold decision NOW and quit smoking immediately! Are you prepared to do so?

Tobacco use is going to kill nearly 10 million people each year, mostly in their productive middle ages. It is estimated that 75% of these deaths will occur in the developing countries mainly due to the high number of smokers and lack of medical facilities available there.

Due to lack of knowledge and education, the number of smokers in the developing countries and poor households is increasing at an alarming rate. The warning written on the cigarette packets is mostly ignored by the illiterate smokers. It is sad that the average amount spent by poor households on tobacco is nearly the same as the amount spent on education. A recent study in Rio de Janeiro, Brazil has proved that the more people are educated, the less they smoke.

Your health is your best asset. Protect your life from painful tobacco related diseases. Live a healthy and happy life and just say no to smoking.

===

Author's Bio

Hifzur Rehman is the author of popular articles on self-improvement. He is also the editor of his website http://www.selfimprovement.ch which is a great source of FREE self-improvement related material, thoroughly scrutinized for its practical value and positive impact on human life. Hifzur Rehman © 2004 – All Rights Reserved

Generation Risk

Jason is a teenage smoker. He lives with his mother and his two younger sisters. His mother is a nurse who works late many evenings and often on weekends. At age sixteen, Jason is tired of being saddled with responsibilities for babysitting his sisters, who don't listen to him anyway. He wants to be left alone instead of being constantly hassled by his mother about cleaning up, doing homework, and everything else she can dream up.

Jason has been home from school for about three hours. The dishes from dinner are still on the table next to his books. The girls are watching television. As he sinks back into a chair to relax and pulls a pack of cigarettes from his pocket, his mother walks in and starts in on him.

Hypnosis to Stop Smoking

Because one very important ingredient of stopping smoke is learning how to change your thinking about cigarettes, and your habituation on them, hypnosis can be a valuable tool in gaining the modern perspective and limpidity you need in order to overcome your habit.

Based on the power of a elementary suggestion, hypnosis may focus on: - how tough cigarettes are for your health - the strength of your willpower - how unappealing cigarettes really are - how easy it is going to be for you to give smoke up The main requirement for hypnosis to be successful is the true desire to quit smoking. With that desire and intention already in place, hypnosis uses simple techniques to help you believe in your ability to quit, reduce your desire to smoke, and promote a deep province of relaxation that will help eliminate any underlying stress-related causes of your smoking.

Hypnosis can take place in a private or group session, or you may use cd’s and books to practice the techniques on yourself at home. Combined with a genuine desire to quit, hypnosis claims better success rates than whatever other smoking cessation method. Although it may be used in combination with other strategies, most practitioners maintain that this is not generally necessary. The effectualness of hypnosis relies on your willingness to participate, and is not something that can be done to individual who does not want to resign. However, almost anyone who is willing can be mesmerized, and with impressive results. Some people fear that hypnosis will involve them losing control, when in fact the opposite is truthful – a hypnotist cannot suggest anything you are not open to responding to, and in a smoking cessation context, is empowering you to use your own instinctive resources to your greatest potential.

In choosing a hypnotist or a program, do take into thoughtfulness such things as credentials, customer testimonials, money-back guarantees, or promises that sound too good to be true. The greatest amount of credibility and answerableness will be through professionals who ar members of regulatory agencies, such as chartered psychologists and others who crataegus oxycantha specialize in hypnotherapy. Do some comparison shopping of the services offered and claims made in order to find oneself the treatment that is most potential to offer the best results for you.

Like any stop smoking program, your best chance of quitting successfully will depend on you, your clarity of goals, and your determination to stick to your plan. Unlike other methods, which may inadvertently emphasize your weaknesses, hypnosis may help strengthen your opinion in your ability to succeed and make obstacles easier to overcome. The power of the mind can accomplish impressive feats, as is becoming increasingly observable in fields as diverse as sports psychology, to alternate health. Investigate your own potential for quitting healthily and with minimum soreness, and find forbidden what hypnosis can offer you in the way of a smoking surcease program.

Stop smoking basics

Since ages, smoke and human life share an inverse liaison i.e. a surge in the former brings a simplification in the tone as well as quantity of the latter. The smoke that is rich in the risky substance called nicotine enters human body via cigarette smoke. The active smokers as well as the passive ones both suffer greatly due to smoke. Studies and surveys reveal the escalating number of human lives that roll of tobacco swallows each day. Keeping this alarming death rate because of cigarette smoke in mind, doctors have developed new therapies, the political science and some nonprofit organizations have initiated certain quit smoke programs to pretend people aware of injurious effects of smoking. This clause will enumerate the various new and beneficial measures interpreted in this steering. 1. In order to save an individual’s life from smoke, the foremost strategy is to address the rinse out the excess of nicotine in his body. The ‘Nicotine Therapies’ or ‘Nicotine Replacement Therapies’ (NRT’s) work for this very purpose. During the course of this therapy, the individual is restrained from smoking by feeding him with calculated doses of nicotine to avoid detrimental consequences. This keeps the person in a balanced state and minimizes the craving for cigarette as the dosage of nicotine is reduced step by step. Nicotine substitution is also done via nicotine-laced chewing gums. This method to fall by the wayside cigarette smoking throne be traced back to 1971 when Pharmacia developed it and FDA approved of it in 1984. These gums were successful to a particular extent but lost worth when people started getting addicted to them. Apart from nicotine-laced gums, inhalers, nasal sprays and transdermal skin spell are other devices that function for the same cause. Amongst these the transdermal skin patch form of NRT is greatly acclaimed. Users put the nicotine patch to have time-released help. 2. Prescription drugs such as Bupropion or Zyban and Buspirone or Buspirone have proved to be of awful help to chain smokers in confining smoking addiction. Basically these drugs are antidepressants and ar prescribed to patients of depression. Merely they have likewise proved to be greatly effective in controlling the smoking habit. 3. Hypnosis is a psychotic therapy to fall smoking obsession. Hypnosis purges the individual of pro-smoking thoughts and fills him with revulsion to smoking. This is possible because hypnosis takes the person in a semiconscious state where he can be programmed to do things which the hypnotiser wants him to do. Regular spellbinding treatment has diminished cigarette craving to a large extent. 4. Negative Stimuli method for quitting smoke involves giving small electric shocks that injects in the person a reluctance to smoke. 5. Rapid Smoking or Satiation Smoking, as the name suggests is to induce in the addict an aversion to smoke by gift him a hefty dosage of cigarettes. He is made to smoke doubly the number of cigarettes he smokes regularly. In most of the cases at the end, the person starts feeling sick of nicotine and dislikes cigarette. 6. Notwithstanding, none of these tough therapies tin can be fruitful unless an addict himself decides to desist from smoking. ‘God helps those wHO help themselves’. Self desire and strong will are essential pre requisites to any kind of quit smoking treatment. Self-help is the best help, so, an individual should be absolutely prepared to save his life from desolation!